Is Therapy on Your New Year Resolutions Yet Again? Tips For Starting Therapy From a Therapist in New York
Start your year with therapy! Discover tips for overcoming nerves, finding the right therapist, and committing to your mental health goals in 2025.
Finding Balance: Journal Prompts to Help You Navigate and Recover from Burnout
Research shows that journaling can help reduce anxiety, limit how much we dwell on a particular situation or feeling for prolonged periods, improve emotion regulation, and even speed up the process of physical healing.
