Always being the one who decides can quietly drain women emotionally. This post explores how carrying the mental and emotional load in relationships leads to burnout and what helps create healthier balance and connection.

Many women experiencing burnout are not just overwhelmed by work. They are exhausted from constantly putting other people first. People pleasing often looks like being kind, dependable, and easygoing, but over time it quietly drains emotional and physical energy. This post explores how people pleasing fuels burnout in women, why it is so hard to stop, and how learning to honor your own needs can be a powerful step toward recovery.

Research shows that journaling can help reduce anxiety, limit how much we dwell on a particular situation or feeling for prolonged periods, improve emotion regulation, and even speed up the process of physical healing.