General Therapy
Online therapy for women across New York State
Therapy for the reality of being you
Who knew? You did. Between carrying the mental and emotional load in your relationship to managing (or challenging) the cognitive dissonance of being a woman (here’s to you, Barbie), you do it all. But life challenges keep coming and it has taken a toll on your mental health. As a steller problem-solver, you’ve tried so many solutions to get back on track but nothing seems to work. Unfortunately, some of the oldest and best-known research about mental health (including diagnoses and treatment options) wasn’t created with you in mind. What does this mean? It means that oftentimes friends, family members, and even therapists will get you wrong and you’ve been struggling because of this.
It’s hard being a woman…
Do your needs get dismissed or minimized in your relationships? Are your boundaries ignored?
Are you told to just “stop feeling sad” or “love yourself more” when you say you’re depressed or struggle with your self-esteem (or maybe you’ve stopped opening up because of comments like these)?
Or the tried and true, “just stop overthinking, it’s not that big of a deal”, “relax”, or any iteration that your worrying is for all for nothing (even though it has saved your ass several times over).
At Lavender Therapy, I specialize in therapy for women which means getting you right. I integrate the latest insights on women’s health and women’s issues to help you understand yourself on a deeper level and end self-sabotaging patterns while helping you feel empowered and supported.
Therapy can address concerns related to:
Anxiety
Work-Life Balance & Imposter Syndrome
Self-Confidence & Negative Self-Talk
Burnout - Learn More
Parenthood
Fertility, Pregnancy, & Postpartum
This Isn’t Your Final Chapter: Choose Lavender Therapy
My Goal
Whether your looking to feel more confident in yourself, address your anxiety, or break negative patterns in your relationships, my goal is to support you through your unique journey and (re)discover life where you are no longer surviving but thriving.
My Process
Your unique experiences and perspectives will guide our sessions. Together, we will establish goals for treatment and use proven techniques and strategies to meet your unique needs.
My Promise
I am committed to providing a compassionate and non-judgmental space for you to express yourself and strive to create a safe and inclusive environment for women of all backgrounds, cultures, and identities.